I've been working on body weight training for just over a year now. After the initial beginner routine, full body/3 day per week, I went to a 2 day split/4 days per week, and to a 3 day split/9 days per 2 weeks. Now I'm looking to go back to a 4-5 day per week full body routine. This came after I realized how much stronger and faster my core became after incorporating core/ab exercises into every workout. I'm looking at incorporating super sets as much as possible. Agonistic, antagonistic, and non-competitive.
My question is more looking for suggestions as far as how many exercises per muscle group per day, as well as appropriate volume.
Currently I'm doing about 4-6 sets of about 3-5 reps on difficult movements, and around 4-6 sets of 10-45 seconds for static holds. Any other recommendations from experience is welcome to.