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The question is simple and clear, if my heart pounds graciously for one hour, will this help aid weight loss in any way?

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    Not sure what you mean by "pounds graciously for one hour", but, if your heart rate does not return to whatever is considered normal for you within a short amount of time after training, I'd be a bit concerned. – rrirower Jun 14 '15 at 18:18
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If my heart keeps pounding graciously for one hour, will this help aid weight loss in any way?

No. Weight loss occurs when you are in a caloric deficit (eat less than you usually do)

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