I had a bad wrist injury that is taking about 2 months to recover. I did do some upper body during treatment, but I stopped because it hurt too much and the doctors and my friends told me not to. On June 24, 2015 I should be good to go upper body again, but my gym membership starts July 1st, so I'll have to do push ups and pull ups until then. I haven't noticed my muscle decrease from a visual standpoint yet, and I still work legs, abs, and shoulders(arm circles).
My diet is good packed with protein and fiber and no junk. I consider myself an experienced bodybuilder and just want suggestions to build my muscle back up fast if any went and also stronger than before. I bench 165(my own weight), curl 55 Ib dumbbell, and can do 48 push ups in a row, 10 pull ups in a row. I would prefer the workout to also consist of lower body, too. I squat 215, leg press 410, and can do 75 bodyweight squats in a row.