I'm doing calisthenic workout for a year. So I'm not beginner. But I'm confused about the frequency of the routines. My workout program is like this:
Monday: Lower Body Tuesday: Upper Body Wednesday:Abs/Core Thursday: Lower Body Friday: Upper Body Saturday: Abs/Core Sunday: Rest
Every workout is about 30 mins, and my muscles are hurting for 2 days. (Abs/Core training is 15mins, but I'm going to change it) Is it a good split program? Or shall I do everything in one day and rest other day?
(Sorry for my bad English)