I am a moderately active 35 y.o. Three days per week I go directly to an intensive cardio class right after work and get home at 10pm, famished because I don't have time to eat before.
I thought of downing a whey protein drink right as I leave the office as a way to fill up.
I'm not necessarily looking to bulk up -- but just keep fit and avoid eating late at night.
Is this a good idea? What sort of whey protein should I go for? The Internet has loads of suggestions but I trust this community more.