I've had a history with cancer, leaving me with no left iliac crest and minimal left gluteal muscles. Due to the surgery I have scoliosis as well.

I am 20 years old and want to take care of myself but I have yet to find exercises that don't hurt in the wrong way, especially abdominal exercises. I would like to work on my core and what gluteal muscles I have left. Please help.

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    In light of your medical history, and, the pain you've indicated, I think your best bet is working with a physical therapist.
    – rrirower
    Jun 30, 2015 at 13:48
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    Where did they reattach the tendons of your abdominus? Lower on the iliac?
    – JohnP
    Jun 30, 2015 at 14:54
  • It is very sensitive case that is why you must see a physician and physical therapist for sure. Get the first start in the hand of professionals then you can continue with your own intensity. Glad to see you here
    – bantandor
    Mar 14, 2016 at 15:35