My problem is tight or rather too stretched hamstrings, so i'm trying to solve this problem. Hamstring stretches make me feel unstable so i think they are tight already. I HAVE A KNOT LEFT LOWER BACK FROM PAST INJURY, but no real pain.
I've been making alot of progress with my lordosis/anterior knee pain after doing various exercises.
So basically i now have decent external hip rotation, but seing as i have never done any stretches for gaining internal rotation, i think i may be tight there.
So i have one simple question : Will a stretch like the Lying knee to knee stretch, give me some hamstring length? (or at least not hurt my lordosis/APT condition)
Plus any other advice for gaining some hamstring length and stride much appreciated!