I joined Gym recently. The trainers dont help much. I was given a card with what exercises to do (2 day split with cardio). I do not know how to operate the machines. No one helps. I would love to do squats and deadlifts but there is no one to teach me or correct my form. I have seen trainers going past people who plank with hips raised high without correcting them. Most of them spend time chitchatting or spotting the big muscle guys near barbells.
What do I do?
I am not saying all trainers are like this or so. I was working out in another gym in another city but there the trainers used to help and correct. I just paid the money and am not at all satisfied with the service. I can point it to the owners but that would just make me a enemy in the eyes of trainers. How do I go about?