I am 22 , my weight is 77 KG and I am 170 cm Long.
Through the last two years I have been [Running] around 4 days weekly. I lost around 21 KG from 92 to 71 in the last year as I was doing diet. This year I continued the same level of running [ I have improved a lot ], However I gained 6 KG back.
My question now is : How to loose my legs and thighs fat. Although I mainly train them [ while running ] I still can't burn their fat. I was successful in burning belly fat and all my body in general, but I am stuck with the legs and thigh fat
any advice will be really appreciated