I am 30 and my height is 5'5. I try to eat healthy and I have following meal-schedule
At 8am on working days
At 11am on weekend
consists of coffee and boiled egg.
At 2/3pm on working days
At 4pm on weekend
most of the days it is fruits, sometime eat out.
At 8pm on working days
At 10pm on weekend
consists of one tortilla(sometime rice), chicken/beef with some vegetable, dessert(not daily).
I walk 3 days a week for 1 hour each day.
Don't drink soda.
but my belly is becoming larger day by day. I don't know what I am doing wrong or what I am not doing right. Although other parts of body are not fat but because of belly/waist-Circumference I look so bulky.
Please suggest what should I do to get a flatter tummy.