I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions from people who know this stuff through personal experience or even better a coach. I'm doing this all at home, and aim to get a low body fat. I should also add, I'm a bit fat on the belly, my chest needs working, and the rest of my body is skinny.
Here's the workout I'm currently doing:
- Jumping Jack 30 – Pushups 25 – Situps 25 – Plank 60s – Squat 25 – Burpee 30 Break - Squat Press 20 – Side plank 30s each side – Pushups 25 – Situps 35 – Jumping Jack 30 – Plank 60s – Squat press 20 – Burpee 30 Stretch - Superman 5
How effective is this workout, if not, what do I need to change? Roughly, if possible how many calories does it burn?