I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions from people who know this stuff through personal experience or even better a coach. I'm doing this all at home, and aim to get a low body fat. I should also add, I'm a bit fat on the belly, my chest needs working, and the rest of my body is skinny.
Here's the workout I'm currently doing:
- Jumping Jack 30
– Pushups 25
– Situps 25
– Plank 60s
– Squat 25
– Burpee 30
Break
- Squat Press 20
– Side plank 30s each side
– Pushups 25
– Situps 35
– Jumping Jack 30
– Plank 60s
– Squat press 20
– Burpee 30
Stretch
- Superman 5
How effective is this workout, if not, what do I need to change? Roughly, if possible how many calories does it burn?