Due to my schedule I start workout at about 20:00 and finish around 22:00. I have to get up at 7:00 so I have a dilemma of not wanting to eat much before I go to sleep and the need to eat protein and carbs after workout.
I usually have breakfast at 8:30(carbs) and lunch around 13:00(fair amount of protein) and some small amount of carbs before workout.
So I definitely need a protein meal after workout, but I just don't sleep well after that. What can I do without rescheduling my workout time?