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I'm fat.

I want to do exercises & look like Zyzz but I get bored fast. It would help me if I could set a goal. Let's say 30 minutes per day. So I'm looking for an app where I can set a daily countdown. I would start when I do exercises and stop if when i stop doing exercises. If it doesn't reach 0, what's left should be added to the countdown next day. Is there such an app?

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You need a solid training program + solid nutrition + discipline to stick with it.

Regarding an app, some people like jefit.

Zyzz died at the age of 22 in a Thai bath house of a heart attack, no help coming from his use of anabolic steroids and anphetamine like substances (fat burners): try not to be like him too much.

If you want to destroy your body and die, by all means focus on sub 5% body fat in the next 6 months. If you want to look good, feel good, and have a healthy body for as long as possible, have realistic goals and use tried and true training programs.

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  • Tell me more about this "destroy your body and die" program -- sounds hardcore. – Noumenon Jul 17 '15 at 20:57
  • @Noumenon - Read what he is saying. It's not a program. – JohnP Jul 17 '15 at 21:17
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    @JohnP Joke failed to execute, that's all. I should've said 'sounds like the best thing since CrossFit'. – Noumenon Jul 17 '15 at 22:14

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