So, I have summer to lose weight and this summer I have the motivation as well.
I have an exercise bike, cross trainer, rowing machine, pullup/push up bars, free weights and a treadmill at my disposal.
So far, I've been doing half an hour with cross trainer and half an hour on the rowing machine,about 3, 4 times a week.
I have been thinking about doing some free weights, to be honest I can't do any pullups yet.
As for food, I have been having my main meal at lunch, just cafeteria stuff but I think its probably around 1500 calories. My plan at the moment for dinner is to make lentil based soup, so I get proteins and fibre and nutrients but not excess calories.
I weigh around 90 kilos at the moment, and would like to lose as much as possible really.
Any tips/advice would be fantastic, and much appreciated