I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things:
1) Will pilates kill my gains? Because I have heard that in your rest days, you have to sit still. Otherwise, you will kill your gains.
2) Is Pilates + Weight Training a good idea? My way of thinking behind this combination is the following: I need to better my posture. If I lift with a bad posture, there is a big possibility that I will worsen my posture. Hence, I will use pilates as my posture corrector and safely do my lifting. Do you think that this is a sensible idea or am I completely on the wrong track? If I am on the wrong track, could you give me some recommendations?