I got a set of dumbbells and an incline bench, and just started some basic exercises.
I used only 2.5kg per arm but found difficult to do set of 3 x 12. I noticed my hands were not moving under 100% control.
I then decided to do 1 x 12 of following exercises.
- Bench press
- Incline press
- Incline fly
- Seated shoulder press
- Bent row
- Seated curl
- Side bend
- Pull over
- Triceps extension
(NO LOWER BODY EXERCISES DUE TO MEDICAL CONDITIONS)
I assumed I should able to lift more weight than that!
What changes I can do for above mentioned routine? Is it normal to not be able to complete a routine like this, even with a lighter weight?