I've read this post but I'm still a bit confused.
If my bmr is approximately 2500 calories and I'm looking to loose weight by having a caloric deficit and 3500/week deficit goal, should I be increasing the number of calories consumed on days that I workout? My workout schedule looks like:
Monday: full body Tuesday: cardio Wednesday: full body Thursday: off Friday: full body Saturday: off Sunday: off
Should my calorie consumption look like:
Monday: 2500 calories Tuesday: 2500 calories Wednesday: 2500 calories Thursday: 2000 calories Friday: 2500 calories Saturday: 2000 calories Sunday: 2000 calories
assuming that I burn approximately 500 calories during the workout/cardio days?