I am training to build body mass.
Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym.
I want to do the session on a day that I dont work out.
Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. It only takes a minute to sign up.
Sign up to join this communityI am training to build body mass.
Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym.
I want to do the session on a day that I dont work out.
I dont recommend grappling if you want to put on some body mass. Your core strength can be improved and you can tone your body too but grappling will not help you put on body mass.