I did a lot swimming when I was a kid and I would like to do again. Purpose is to do a bit sport because I don't do a lot (don't do any sport) and I lack a bit of sportive activity. Plus, I would like to loose a bit fat and improve my endurance and breath capacity.
I don't have much time so I think to go to the swimming pool once a week.
What kind of exercises can I do to achieve my goals?
If you want more information about me that can be useful to you, don't hesitate to ask !
Thanks a lot !
(Sorry for my poor English, I'm Belgian and don't practice English a lot)