Can anybody recommends me the food or fruits or anythings which would help me in my workout before work out and after work out??
I am doing body building at the gym.
Usually before half an hour i eat 1 packet of biscuits with milk and after half an hour i go to the gym.
I go to the gym at 8 30 pm and comes from gym around 9 45 pm and then after 1 hour i eat my dinner.
So is this a good routine or bad??
Can anybody recommends me whether i am doing wrong or right??