I am 26 years old, been working out for about three years now. I have not been sticking to my program for about 6 months, only lifting 1-2 times a week (working college student).
My schedule has opened up, and I should be able to stick to a program for at least a few months, what kind of program will produce the most gains?
I have tried a split before (Mon:Chest, Tue:Legs, ...) but had almost no result, probably because I found it so boring. I made decent progress with SL 5x5, but am open to trying a split again.
So should I take my new strength back to curls and leg extensions, or would it make more sense to continue a full-body routine?
My goals are to get bigger and stronger, just to be clear.