I am a 54 year old male that has been weight training for over a year. I run a construction business and work pretty much everyday.
Sometimes it's difficult after work, but I try to lift every day. My present routine is:
Day 1) 6 sets of bench press, super setted with tricep press
Day 2) 6 sets of Wide grip pull-downs super setted with bent grip curls
Day 3) 6 sets of close grip upright rows no super sets (yet)
And I start over on the 4th day.
I see results in my physique (albeit slowly). I always eat 3 square/quality meals (big breakfast, sandwich and fruit at lunch, and whatever is on the table for dinner) and I've also added 3 eggs, 3 bananas, some whey powder supplement drink every other day at around 2PM.
I'm 6'2" tall and weigh about 207 pounds. I don't have a ripped gut, but don't have any flab neither. Here's what I'd like some help with: Is my routine an ideal one? Can it be improved? Should I increase my sets? Should I rest more for faster growth?
BTW: my equipment is some sort of all-in-one cable station. I don't have free weights (yet), but presently cables are my only weight equipment. Thanks for any advice and suggestions.