I am 23, software engineer in profession. My height is 5'8" and I weigh around 57+.
I want to gain some more weight with a better shape. But unfortunately I don't have enough time to go to a gym. I am trying to some push ups (3 sets) and some free hand exercises at home.
I am not sure is it the appropriate way, because I want to have a healthy series of workout in home that will help me to gain weight & muscle. I have a small place in my room for workout and I have dumbbells. I am planning to buy a chest expander, push up bars and some more weights.
I am just seeking help in this issues, what specific workout can help me to have better shape? Can you guys specify what should be my strategy?