My friend needs to be able to run 2km in 8 minutes for a physical test, and I found his current schedule to achieve that interesting, because i'll have to do it soon too. But I come here to see if any runners have a better preparation schedule.
If you know you need to run X km in Y minutes how do you prepare for that? I'd like a question that can work for many people. Consider a reasonable time
I would like to know about this too:
Metrics you use for progress(e.g being able to run faster without getting tired or running longer?)
Consider that the person have no previous experience with running, not more than the average 30min in the gym for weight loss