I'm not a complete couch potato but I don't exercise near enough either. I'm skinny and around 170 cm (or 5 feet, 7 inches). I would like to start a jogging schedule but I have no idea where to start and I haven't done it in the past. Also at what speed is jogging actually jogging and not walking/running? So my questions are:
1) When do i go jogging? For how long? How does this increase?
2) What distance/time ratio is qualified as a "jogging speed" ?
3) Is it ok to drink water while jogging?
4) Are running shoes very important to the jogging experience? Especially when you're just starting out and not doing it consistently.