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There are two Battle Rope workouts I plan to do in the same session:

  • (Workout #1) An HIIT workout as explained here.
  • (Workout #2) Strengthening the core by isolating it using these routines.

What are the benefits? What size of battle rope is good for cardio training? (I was considering the Onnit battle rope but it seems very light - starting from 24lbs.)

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