I have recently started eating healthy & going to the gym, nothing too crazy just eating roughly 5000kj a day & going to the gym 5 days a week for 60 - 90 minutes each day. i have been doing this for a few weeks but only just started weighing myself this week. I weigh myself every morning & was going to take the average at the end of the week thinking my weight was going to go up & down.
i have noticed that in the last 5 days i have lost 3kg & this seems like alot, i am a 25yr old female & weigh 64kg