According to this site:
When we take take protein shake in liquid form, it has only 1.5 hours to absorb and absorption rate is 8-10 g per hour. So in 1.5 hours maximum protein absorbed is 15 grams. They also said increase in amino acids level is 30%(without enzymes) vs 110%(with enzymes).
I can only eat 3-4 meals per day.Example my morning meal - I drink 50-60 grams of whey with oats(around 60 grams of protein).It means only 15 grams is absorbed and 45 grams is wasted(or used as energy).Should i consider taking enzymes??