I have recently started working out for an hour and a half every day. I drink about 1L of glucose-water during the entire process. Recently, someone commented that if I am aiming at losing weight, I should avoid glucose. Is that correct? I weigh about 93 kg and my ideal weight should be around 78 kg. I have been drinking glucose because I read about the benefits of post workout carbohydrates which advocated glucose over other forms.
p.s.: This is a similar question. My question is more directly concerned with effects of glucose on losing weight.