I play Football, and while I was going to hit the ball, I bumped the receiver with my elbow while jumping up and reaching for the ball. The next play I was surprised that my elbow hurt quite badly whenever any pressure was put on it. After trying out a few things I have noticed that my elbow doesn't hurt at all when pulling, just when pushing, but even tiny amounts hurt (even putting on a seat belt).
Does anyone have any ideas on what happened? I would really like to know whether it is safe to continuing practice or if I have to take a day or two off. If the only problem is pain, I can deal with that, but if I will make it worse, than I would love to know.