I consider it as a related and continuation to my previous question. I am doing push ups daily for the past 2 months regularly without missing a day. I am doing 5 reps of 15 push ups. I have question here, I am not sure if I am doing it the right way. I am just holding up my breath until 15 push ups. I read somewhere in the internet about breathing techniques from pro body builders. Some say to hold breath, other say to inhale when going down and exhale when coming up and somebody argues that its that other way around.
So, I am confused with these multiple opinions/suggestions. What is the ideal way of breathing which is good for our health having no adverse effects while doing push ups.