At my work weight it takes me between 60 and 75 minutes to finish the novice Starting Strength program.
I would like to be in and out of the gym in about 40 min.
When I diminish my work weights I'm able to do the exercises faster, but when I try to push my current max I fail the sets if I cut the rest time shorter.
I have been following a strength training program for about 14 months (Stronglifts 2.5 months, Starting Strength the remaining time).
My current program and max work weights are:
Day 1 Squat 3x5 115kg Bench 3x5 65kg Snatch 5x3 37.5kg Day 2 Squat 3x5 Press 3x5 42.5kg Dead 1x5 100kg Chins 9x6x5 (target is 3x15)
I follow this warmup schedule and rest 5 min between sets.
Can I optimize Starting Strength for workout duration while still doing progress, even if moderate?