I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat or do? Any advice? (I don't eat much by the way)


1 Answer 1


As mentioned in this prior post (How to lose fat only in your thigh?) you really can't spot/target reduce fat. What you can do is go on a diet plan and develop a workout plan specific to those areas you want to increase muscle in. The most difficult area (for a man) to reduce fat is the stomach/oblique area. Steps to success:

good luck

  • Thank you. It's a stupid question, but how to lose fat on my bum?
    – blez
    Commented Jul 7, 2011 at 15:12
  • 1
    By losing fat everywhere @blez
    – Ivo Flipse
    Commented Jul 7, 2011 at 15:41
  • @Ivo Flipse: but the strange thing is that I don't even eat much. It's maybe cause I'm working as programmer and I sit all day.
    – blez
    Commented Jul 7, 2011 at 15:48
  • 1
    Indeed, you may not eat much, but you exercise even less @blez. The solution is to exercise more, because eating less isn't fun and might result in a lack of nutrition.
    – Ivo Flipse
    Commented Jul 7, 2011 at 16:00

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