I go rock climbing roughly 3 days a week for 2 hours per session. As you can imagine, this exercise really challenges my all around muscular endurance.
How should I be nourishing myself before, during, and after my climbing workouts to maximize the benefits and recovery?
If it helps, in 2 hours, I'll normally climb between 10 - 16 boulder problems, or 8 - 12 ~40 - 50ft routes if I'm on a rope.