My height is 172 cm, my weight is hovering about 77kg to 75kg. My goal weight is 71kg and I got close to that weight by doing 48 hours IT without eating, during the week I practice 24 hour IT every day. I notice that the weight is stubbornly stuck at 77kg to 75kg every week and does not seem to go anywhere.
I am mildly active, I walk / run every other day and I do squats and push ups once or twice a week with rope jumping thrown in. My diet is keto most of the time. I eat once a day. What can I do to get out of this rut ?