My native language is not English so I apologize if some terms are not correctly stated.
I regularly go to the gym twice a week. What I do there is 10 minutes crosstrainer, leg press, chest press, stiff arm lat pulldowns, cable curls, pushdowns and shoulder press. I do this 3 sets with 15 repeats. The day after my gym day ( I make a break of 1 day between each gym day ) I execute this abs training. I trained for 4 month now and got a feeling for the gym and the exercises. Now what I aim to change. I want to burn more calories and get my sixpack abs on :D ( my height is 1.68m or 5'6 and I weigh 67kilograms at the moment ). What can I change to make those changes? The reason Why I posted the other stuff that isn't abs related, because I really don't know much about training plans and if somebody would suggest some change or some additions I would be open to it! This is just a training plan from some app I got from the app store :)