I'm currently in the position where I want to start working out, but I do not want to aimlessly begin doing just anything.
First my target goal for training is an overall fitness to counter my all-day office job. This overall fitness should include strength, endurance, balance and coordination.
My second premise is that i do not want to go to the gym. So the training has to be mainly with body-weight exercises.
The basic question now is how do I get a good personalized workout plan?
Sure, there are tons of plans on the internet. But let's be realistic; none of this basic workouts considers my fitness level and weaknesses.
So, from my perspective, an optimal workout plan will start with an fitness tests in which will be determined what fitness level the person has and which muscles are stronger or weaker. Is there any test that would test these things and show which body parts have deficits?
Based on these facts, it would be perfect to create a workout plan in which the weak parts of my fitness will trained harder, than the good ones until I have reached an balanced good fitness level.
So now the question:
Are there any tools, websites, books, information that will help to create an good personalized bodyweight workout plan?
Any suggestions are welcome.