I am trying to get back into exercising again. I used to do it religiously 6 days a week and then life happened and I got out of my routine. I want to get back into a routine to get me to a point of health I should be in again. Below is some information about me and about what my goals are and what I am looking for.
Height 6' 2"
Weight 244 lbs
Knees - Bad (simple leg curls of 60 lbs hurt (30lbs per leg), so I don't do them)
Body Fat % ~ 30% (guestimate from Withings App)
BMI - about the same not interested in it due to it's failure when muscle mass is high
Looking for a physique similar to that of a "Strong Man" body type with no need for a six-pack or to be that large, not looking for a "shredded" physique that is typical of many "Cross Fit".
Resources to getting an adequate routine together along with some healthy eating tips and ways to not pay a fortune for healthy food that is also not arduous to prepare. I am not looking to get on the competition journey, just looking for a healthier body.
Thank you for any advice and ask away if needed.