I am pretty fit and working out since 2003. I have good muscle definition and am currently at 15% body fat. I want to flaunt my six packs in coming new year season :), so basically I am on very Low Carb/ High protein diet.
My aim is to bring my body fat below 10 in coming 3 weeks. My abs are visible but lacking that killer look which would be seen once below 10% body fat.
So currently I am on strength and Cardio/Circuit workout. Since I can not hit gym twice due to time constraint I divide my gym session in two 45 minutes session. The first one is intense/explosive strength training (1 muscle each day). Then I take a break- immediately refuel myself with (1 scoop whey + 2 scoops Dextrose + L-Glutamine + 2 tabs multi vitamin). I follow it with 1 capsule of green tea extract. I give my body rest of 15 mins and then Cardio/Circuit session for 45 minutes (includes abs workout too). The cardio session is at moderate speed and not too high. I follow entire session with 1 scoop of Muscle Infusion or Syntha-6 with 1 spoon of coconut oil. And occasionally one banana. My Pre- Workout is 1.5-2 hrs prior to workout (Spinach and 8 egg whites omelette (2 egg yolks)). 20 minutes prior to workout 2000 mg Fish Oil + 2000 mg L-Carnitine. My Entire day diet is pretty good with lots of boiled vegetable,chicken. My weight is 80 KG height 180 cm and protein intake around 180gm per day. I workout all 7 days and no cardio/Circuit on leg day.
Does my Workout regime look good to you Six Pack Experts. Will I be able to reach below 10% body fat goal with this schedule in 3 weeks?