I wonder is there any difference in how many times I eat per day?
Let's say I eat one big meal in the morning at 2000 Cal (at 9am). Is that any different than having 4 meals at 500 Cal throughout the day (at 9am, 1pm, 5pm, 9pm)?
I think I will be hungry by the end of the day if I eat just once in the morning. But I won't be hungry if I eat 4 times a day at smaller portions? How is that possible?
Which way is it better to eat? Maybe twice a day at 1000 Cal? (9am and like 4pm?)