I am a 32 year old male serving several years in prison.
I am hoping to stay in good physical condition there and the security guards enforce a daily routine of 200 push ups, 200 sit ups, and 500 jumping jacks. They also make us lift heavy boxes and buckets and do work around the prison. We have access to a bench press, a leg press, and a pull up bar; but I do not use them believing that the daily exercise routine and labor is enough.
Is this the case or should I utilize the gym equipment?