All of my friends who workout tell me that I they do a 1 muscle group a week training routine in the gym and that I should do the same. My problem is that I hate that and I don't want to go to gym for purely body exercises.
Instead I have made up a routine I follow for 5-7 days a week. It goes like this:
- Pull ups
- push ups
- diamond push ups
- wide push ups
- jump rope
This is one cycle. If you can do about 10 pull ups, you do 5 here rest for 15 sec then do push ups and move in cycles. After rope jumping for about a minute you repeat the whole process again 2 more times.
After finishing this for a total of 3 cycles you then move on to cardio such as running for about 30 mins outside.
This is what I currently do. What do you think about this routine?