I have come across programs like Kris gethin and jym stoppani....I want to lose fat and build muscle...I need a weight loss of around 20kilos too....I would ask will the program help me with my goal...because I will be joining the gym for the first time and have no experience with weight training before.

  • Please search this site. This question has been asked and answered dozens of times.
    – Alec
    Dec 20, 2015 at 3:25
  • I checked that....but I guess that was not answerd for a first time gym goer Dec 20, 2015 at 7:24

1 Answer 1


There are a few existing question and answers that I'd point you towards.

The priorities you need to engage are reducing calories, strength training, and aerobic cardio, in order.

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