I have started pilates (on machines) with the intent of reversing my 'computer posture'. y arms rotate inward, and my shoulders slope forward. This is a well-known problem that comes from using computers for too much time.
I've finished 4 pilates sessions. It seems like we focus on front muscles, like the stomach, and not as much on back muscles, which are what I'm hoping to fix. The last thing I want to do is make the front muscles tighter by working them out, and ignoring the back muscles. Is the issue that we've just begun (fourth session)? Do I simply fail to see the work the pilates sessions are doing on my 'computer posture' affected muscles? Or, is pilates simply not good for computer posture?