How am I losing weight now?
so, when I started working out, I went from a 44 inch waist to a 39.5, with a weight loss from 92 to 87 kgs. Ever since that, I pretty much quit working out. Whenever I did workout, it was not serious and got my heart beating barely enough. Eventually, I thought I was doomed to be fat and could not lose weight no matter what I did.
So, recently I went aboard. While I was there, I noticed my jeans were slightly loose now. I chose to ignore the fact until later. When I came back, I started drinking green tea. Its been about 62 days since I came back. I took green tea every day at about an average of 3 cups. Then later on I have purchased a treadmill. It has been 42 days since I've been running on it, and now my waist is 33.7.
Why wasn't I able to lose this weight before? Was there something wrong with my metabolism?