How can I achieve a similar flexibilty like this (not talking about the weight, just empty bar for example)? I like his squatting style alot and would like to be able to get into the same bottom position.
What are the most important stretches (here I found a good list)?
How can I pin-point which muscles/ areas are my worst? I am searching for mobilty tests for:
- Hip
- Ankles
- Hamstrings