In an effort to make a regular basis for working out, and as an extension of my previous question*, I am looking for a simple plan that satisfies these requirements:
No equipment require, or simple equipment that I can find in my house.
Uncomplicated formula to work it harder everyday. For example, tomorrow I will do more than one rep for every exercises than what I do today. Having no set is my preference. I just want to focus on one exercise, then take a break, then move on to the next one.
Have the minimal number of exercises to save my time, but having enough to avoid muscular imbalance.
Most program like this one is very good to follow, but it doesn't satisfy 2, since I have to look it up. If I have to look it up everyday, then I don't have to ask this question. I also understand that this plan will be so simple that it will takes year(s) to see any visual improvement, so I have made up my mind about that. I'm not sure if changing my diet is required, because usually I don't eat much fat or fired food. I don't think that gender is ever needed, but if it's ever needed, I'm male.