I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed scapular dyskinesis that could be either cause or symptom.
Since then I've been doing some exercising here and there, and I would like to get back into it fully – probably not directly rowing but at least lifting/rowing ergometer or whatever, but I feel like I have to feel good about my shoulder first.
Unfortunately I cannot go to a physiotherapist due to cross country insurance stuff (I live abroad), so my questions are: Are there any exercises, self massages (eg myofascial) I can do that will help my shoulder? Against both bursitis and (probably more important) scapular dyskinesis. Thanks!