I am a 14 year old girl, and not in very good shape. 5 days ago I went to archery practice, with my 40lb bow.
The first 40 arrows weren't a problem for me, but when I got to 50 I began to shake. I stretched out and went home. The days after my muscles were very sore.
5 days later the soreness was gone. I tried to pull back the bow and I felt so much weaker than last time I used the bow. Did I do something wrong or do I just need more rest? Or is it something else?
I just don't know why I got weaker.