I am diabetic with surgical repair of both shoulders total replacement and 2nd right toe amputation with right great toe partial amputation. I have had neck surgery C-6,7 ACDF and have lower lumbar movement syndrome where my vertebrae juts out midway over the lower vertebrae causing severe pain and inability to walk.
I sleep on my left side. There is no apparent difference in my walking or strength, yet the vast difference in my abdominal apron. I have changed my diet over the last few years, with the last year turning more toward a decreased gluten and increased Paleo diets. I used only coconut oil, sugar (some flour & milk), Almond Milk and Flour, sweet potatoes; NO: white rice, bread, flour, sugar. I have lost 60# with 40-50 to go.
I would like to know of some exercises that I can gradually increase in duration and intensity to help alleviate the abdominal aprons uneven size and appearance.